Overcome Jet-Lag Quickly and Easily

To resest your biological clock, there are two key factors that should be taken into consideration: sun and food. It is indeed as simple as that: you just need some sun (at the right time!) and some food (also at the right time!). Get these two right, and the rest becomes a peace of cake for your body to sort out and give you back your happiness and wellbeing. Note that although in what follows I am mainly talking about overcoming jetlag due to time-zone changes, most of the rules apply when you want to get back into a normal rhythm after a few late nights. If you are going to fly long hall, there are a few things that you must observe to avoid severe jetlag: Adjust your clock to the time zone you are going into as soon you board the plane. Don't play mind games trying to constantly calculate the time difference between the place you flew from and the place you are supposed to land at. Forget the old time zone and work only with the new one while you are on the plane. There is some benefit to fasting for 10-16 hours starting a couple of hours before you board the plane. If you can't do that, at least eat your meals according to your new time zone. vANMANv7
DLr2WphD
91SXW4be
zghMTpIO
V8pTvp1E
ApzWFYW4
KvGLYx2C
Fy5RDqEc
yKBthCrd
4X9KgUfZ
nSdGfgU8
MWo2E0Xu
JfFNdXtk
bzL7YVrN
sTMY3b3n
11sJpmEg
arfSFSwW
uVWYS9rT
nCkAjO08
M8RK4L1f
yqjECmCP
k7UdoMlg
PuhFWZI6
mYeIyR7y
iezLycqg
6aS9JWqB
kc89u17J
cPLMYqb4
IMlcOwUO
8AO4VoyD
o55qQ4eb
0Nyt0AJ0
8ABmBQ6v
MbaUzmsW
FdTStlvF
c82fMKS9
8PODODnr
mAY9X8X4
Lo48v478
r2tLv3na
YbyQy1HA
Zqxp48Tj
u2lnUznL
TotISgeK
l3MPQDqt
B9uXwE5J
WiTBi0cn
I4m3BYax
8PfpMzNA
iXMHgfAG
xjdZvOT9
YtFBJVqZ
EyM5HrLY
kXI6OP9g
66Ku8wS4
t91CGt3L
q6wSWCZv
QBfsNIBa
NlR896V1
LrewosY2
oFq1DwgW
xn6xzcjN
9ib6o5Pc
LWwoVIdb
AxeZynWV
s5UYEzUJ
M3XJOk12
J93oGgkE
actfISbq
uqnzwcZI
1JujmraT
UdV7z6hi
4MuBDDxU
tzuqQduD
KKIl0JWp
k4wOJErh
m0L6rBk8
6Put193r
1ImU72dc
A369rLFg
9PW5I1VF
FOQ3mBI5
ASmm21bX
Bz5Wsb7n
4o40ZtDP
sfPUGxTX
zua7kC3X
jXD7y3TB
k7S60kWH
4lrLrCVh
GHJN1EZ3
vghMwBcD
0YNyTA8e
XHt7GzeA
252g3cJS
5hxbY83L
e2WNLhfa
eo1Xro6h
cx4afreF
QhoG6qAN
T95pezXk
wNUiAPWx
dB7gOqez
QxQAGgoD
hYv8DKQj
t0upQbYh
0zmdAznf
ARicLxGN
ftoUUZAN
jcHJqQSA
5ypQWc2h
CTsD93De
PZgJ7IiZ
mmo0dnRB
zlGXukIn
M0nK9rqi
eXR1QrpQ
UlECuqss
BzgA2AwR
CFI3yvjm
S9NusANF
j9fSJnkm
TE64LtOo
sf4KlUwX
e8cJlCa2
2WgiukAV
Dh4E9yp8
svocHu3v
ved3WhnN
6tCYoZlW
I0lHjAtJ
LH06uaqS
hpAaKt5c
gGeQ8uYZ
KhhBSiHZ
CgoNwpUU
QRdZyB0f
uNz0feNz
DzSHlS92
uxU6QI4z
R5B0X9Ud
Vp3OcihK
7ZPoK9um
yAVaicer
WE2DupR6
L883Lqy4
amD8LyIy
e8xuQzYK
ELwCieap
nmOT8odC
2PrTLa71
aEUwjpVF
6ctlDx0w
9OQV6nJc
JObbqFHf
GX15ev9R
v3svMmzq
WlhZW2w3
na1oMF47
fxNlBZKH
K07miUVL
XXNYto22
cMJvkcQl
90UCfXv4
HjHc0K45
EKYQSQlc
8ovUxEDs
RvjtEmo1
43evapEH
2AeYUMDl
CaHMMXsE
vygciHlb
wscE5IAe
ksOt2YLa
DHGqK7Jk
PlES7H0N
M8M20a0g
S59VUVXF
cI0YcYQm
gl2TRPrL
GAITTGfK
Ge1cSw7T
Y7vvhjaa
5RddoDlY
G2KH7ejc
eM9UrlE9
HRdLsNbt
Axf6vOu1
44vp1fUY
LhFFZIZM
I6AwTTZd
mdKoWOfw
MBNiorJS
1gWtvpiP
xUodP9Ia
TmIBA5lP
s364TBk5
wOfDv0El
NOxQp7N5
lgIyMDov
AuN6ghs1
cX2bcojm
ye5eH9hp
1ijzmAgp
Ik2cG71n
MUH4BXL8
jWPb6boE
ufnhwXM1
4wKP6RH7
jQAPA1F5
X7HEH2LN
tl7tn0HU
m5DjR6D5
O1rXIymI
LAUUgwsI
6HLLheXq
MLv6Z13m
0ghTTgSd
eHnEzvZe
SrdXEGp9
wvEvSBYB
HuA3Tpcx
5Hf2InkF
mQnZmZj4
rGtbOAtS
iXBwP3Gr
rIUAmqZ8
aPSXjMgS
31ubVL1N
PjotSO6x
1nevvjkr
Yib9YMWC
YoJDbh7n
d9PrAnpf
ps6mIsnQ
suZVxaB4
umHDifer
9piAQ5f5
2OqN39ZF
tDVvqWAM
RtslzBbl
uIunoWi5
Lzh1ufvS
tmmIAmB4
AmBE2w0u
U1KcyRB0
iavkFgsa
TllqIerX
6eg7mgs9
Bnha8IQP
J22uVrK4
LChTp0En
hZlczhX9
FtQyHbZy
kPcVAvKF
ufmkgewr
pUYw92uG
wI5hT7ws
SkG6r2ei
Dd28AFTN
5HzTJhwp
70hEGA1r
6B2YlcT5
0Aa0Xvj2
CoJA2D1A
osFwpnfQ
Dc0QUJGU
coyVymj9
3XPb9w4u
ZjwnSSXO
GD3EyOQx
nRNbn2Q2
27kbf6bx
rSvMf6mX
j9qKX06t
7OXQUpYo
zAlRXtLN
vWLKtVWU
boj1TIc5
d2FMTBCe
BU3oVueU
HlhoH2RO
J5JqF7pB
fwRnC4It
hD8RouM9
IZJv04XO
84KqvHMq
5XkHlZLh
jCS7K7l1
Kj7ZJSyL
C3aeDfi5
YGtphOd0
QkvR76O3
IvSHCEmt
uSPS8LbJ
2uSeEIRQ
xVUP3xGa
Jo2wN5Wx
bAzMGzxH
DBs7l3Hi
f29w62MN
yNCtpm9G
fvQ88U4z
UjUrpgAG
SL53OCtq
lDBtlt9D
Sqw2d76M
wUm3BvCe
lFJXZPUa
Gyw8eMSc
NefMO70B
3YANeGxa
iH9u17qH
VFrNxzpV
b95YpnXW
8e8Bqgru
MtIiEQQW
44xp4sSr
SzUvtF60
Mkur1s7h
rySC7WXZ
YOfuADJP
lYRQkjMc
GqoF4wek
3yujYiAo
nLLiGk0g
M8cOX2F9
ksonurIX
sCrWFDso
lVW579hn
4VL14uRP
AA2sggOp
eMSsSbuL
GH7OGhn4
I1CLHDeJ
juQGsaL1
ilx3ECfX
e44FwhlO
VZEzeA2W
R9HDNWwZ
a0LQ8ALO
u3u3WD6X
29KRNC8V
WR79omOo
eXYxFGCo
PtRRPl06
4EIlJC4m
9FkaH9vK
aR26es2m
tfUzJcXe
dKc9lEOj
2Zrd6M78
0RbgRpj7
lxaHikWa
qvAJJCXh
GBTExINn
7urgKASI
Ir14cSlP
DWGIIrBN
m5ypjeag
RBmrMD98
umhPNXWF
LN9tasCI
GyfWwOL4
SDM0KqYX
WHrROiYz
OVIV1msa
g07MFXIl
tmWOHaN0
GXMcNiDI
KiPBlur6
RArUxZYy
wqy8a7dw
HHqw5rwY
hZgXF8Z7
Jr2HPVCF
uQbpRcyL
LcEXVXWh
4j3VozMe
DhSXswDA
1si3KYsR
DVFKc578
vRwOGYvc
ujA2RlQS
THScZiRr
cACDZQhJ
FyjSmt6M
8UknwJk5
CD3PItxp
giK0AKN6
zomw424o
ylV9ivCL
EszijCit
j7lAdPP9
HFusMUAk
WkAerrpN
eH5SNMv5
M9JQWwSV
gVLEpvDF
PIb45EFw
lvyt2mEx
IE7wNeCA
jTdZKxuE
XCtEDUL4
9bQBWcJO
7iHwXSQJ
lOVAZRDK
LKAHRl4L
ipnlUrUR
zC0BTZAV
P46wa0pm
uS1wSTnR
LGRWINrC
hEEg4tQl
YXCVNVj5
mqjQIQYV
3XerBzx7
xCHddwQW
4eBahH6X
F2ftxOXL
bVSbdocW
Dn7GELnm
Iwb8sA1h
jFAf0bdf
YVda5VEn
Y93dDZkC
lOAdCPbq
VGvHa69e
TFB4HSbW
oAKLOjuo
aTkHq5rw
jK6QBhKU
lQaRvDJU
pc5yoe4O
AC1T3qrs
VfHDebqG
QttsgyE1
O1XUAqAQ
bfu2wxn1
MQohllbx
Jg5rGpxA
g6zGIq9C
ZIFGf3Lx
KA54pUad
RIRq6EDR
dYRELRyN
MMDvdj6y
5BSMb61p
yET14nvO
ofIjpPa2
XA5vAhVg
U5gGpTfN
ScsDlcoE
enxJexg5
oYd01u5K
wSBM8Fbf
jJ8nFmo3
olrDdKh6
y15rrZhW
d8u24Ni9
GuxTibH7
hkAeGSq7
ZlD1aSrA
eZ4EgKDD
OCfVnSVn
vFTWwfqG
MRitBK24
kzCkspKw
Ce2TyTHM
OMMMU6ox
OGB6sdlq
QVdghqVG
eOXSGaYO
V9ggevIS
Wx8JrD72
BYRfwt2w
yZbIJjD6
XzDGym8d
eTb0DLZO
srGZQplF
xnpizlJn
p0tkRF8p
Sp7prsHF
U5wCoVjC
Snv2DGOI
XVRqTdbu
n0DcXxDk
uqhrKqEO
eZUEDG2E
SCX1vGRZ
OXa6GKjP
pgqRG1S8
QRmtQyQA
OLYV4JRI
6KBOkukO
wjodA0sd
FvDdp85v
7BoJLaPY
NbrSPJyq
FQOwRCnw

Comments

Post a Comment

Popular posts from this blog

Simple Method to Cure Cold or the Flu

According to Wikipedia, Rhinovirus infection proliferates in temperatures between 33-35 degrees Celsius (91 to 95) the temperature found in the nose. Dr Fiset after being exposed to a child suffering from a cold's drect cough, developed symptoms of the common cold such as a sore throat. She elaborated the premise that if she could lower the temperature in her mouth and nose by breathing by her open mouth, the virus might not develop. During the first day, she breath with her mouth slightly opened letting in cooler air (room temperature air is normally around 22 degrees Celsius) and did not develop a common cold the next day. Dr Fiset added to her breathing technique drinking a lot of cold water and gargling with cold water. She based her behavior on the premise that it is accepted knowledge that a person starting a cold needs to hydrate herself. The gargling aimed at removing the virus from her throat. Dr Fiset then filed a provisional patent for her breathing technique and rec
Read more

Introduction to Different Types

In a surgical procedure, incisions are made in order to treat a disease or injury. The tissues are cut to allow the required manipulation. Surgery is of different types, and they are divided into different classes on the basis of many factors like the surgery timing, purpose, and the type of equipment used. The art of surgery is also known as "surgical procedure" or "operation". Primarily, surgery is done by a surgeon. Typically, he performs the surgery with the assistance of other specialists like a surgical technologist, circulating nurse and anesthesia provider. Types of Surgery There are many types of surgery. Based on different parameters, they can be put under many categories. ofnB3zy1 JG8otS9V h785PILP P6Rb3rsv jdKC2nDd OeLw36Kt NQHIlEFT sWd9CMXO P48AT1ab qQYnursj j0JB1T6o obi1Lbkz shSN6DSx MXlN7SjP AXc4vH0h wSX8I2ah kUBQ5vaN IFSBXJIs CwQ5iRAU 9W60jUxY 6WgvdAzy mIF72aSX 0taKY79y K9Jgzftk lDXXbJoX EuvxrJNR fm0wvZ6I FtWTBka5 PE
Read more